Health & Fitness
❤️ Target Heart Rate Calculator
Estimate moderate and vigorous exercise heart-rate zones from age and resting pulse.
FITNESS TOOL
Target Heart Rate Calculator
Estimate exercise heart-rate zones from age and optional resting pulse.
Estimated max heart rate184 bpm
Moderate zone (50–70%)127–149 bpm
Vigorous zone (70–85%)149–166 bpm
For informational use only. Formulas provide general estimates, not diagnoses or medical advice.
About this calculator
This calculator is designed to provide clear, easy-to-understand results. Enter your values, review the results, and calculate again whenever you need to.
Frequently asked questions
Are these heart-rate zones personalized?
These are estimates based on age and optional resting pulse. Medication, health and fitness can affect appropriate zones.