Health & Fitness
🚴 Calories Burned Calculator
Estimate exercise calories from body weight, duration and activity intensity.
FITNESS TOOL
Calories Burned Calculator
Estimate exercise calories from duration, body weight and activity intensity.
Estimated calories burned188 kcal
MET intensity5
For informational use only. Formulas provide general estimates, not diagnoses or medical advice.
About this calculator
This calculator is designed to provide clear, easy-to-understand results. Enter your values, review the results, and calculate again whenever you need to.
Frequently asked questions
Are burned calories exact?
No. The estimate depends on weight, duration and approximate intensity; actual values vary by person and activity.